Welcome to Health and Yoga


 Health is Wealth. Our goal is to makes your life healthier. Health and Yoga mainly focus on yoga & Ayurveda 

Good health is life’s greatest blessing

Happiness is nothing more than good health

We are mad about fitness. Before start the blog, we help many people, in changing their health condition. So finally we create our blog to create more values to large group of peoples. And this blog is running successfully. Thank you friends for you support  to our blog and Health and Yoga. 

All the article written here are based on deep research and effort. We work really hard to provide you proper solution.

Our duty is to provides you solution to your health problem that also free. Yoga is born 5000 bc in India. From the birthplace of yoga we start our Mission to spread the knowledge of yoga to the world.

If you want any information on any particular topics write to us

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satavari
INCREDIBLE Home Remedies Women Health

Shatavari-Asparagus racemosus is the best herb for women. Why every woman should take Shatavari? Benefits-Uses-and side effects

Shatavari is one of the most powerful and specious herb with multiple uses.It is called as the Queen of Herbs. Botanically it is named as Asparagus Racemosus, a member of asparagus family. Shatavari is a plant which have one hundred roots. May be for this reason or its power to cure various kinds of diseases […]

start meditation
Health and Yoga Learn and Experience Meditation

Start meditation, Why and how we should start meditation at home?

Meditation is an ancient wisdom of  India.  I am here to explain the reality of Meditation in the base of experience not theoretically. In the 21st century again meditation regain its popularity back. Especially in west, meditation become very popular day by day. But why we should do meditation? What are the benefits of meditation? […]